Meals Matter

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Tools

Our interactive tools allow you to customize nutrition and physical activity recommendations based on your unique needs and preferences.

Research on effective learning shows that nutrition education works best when individuals are given personally relevant information and can clearly see how to put their choices into action. Our tools are designed to help you assess your current needs and then translate that information into action by setting personal healthy food and activity goals.

Learn how to make healthy food and lifestyle choices through one of our personalized tools.

Personal Nutrition Planner

Learn how to optimize your health according to your individual health risks. Assess your current eating habits, then set your goals based on your food preferences and health priorities.

Go to the Planner

Calcium Quiz

Dietary calcium plays many important roles in our bodies – including reducing blood pressure, decreasing risk for colon cancer and regulating muscle contractions.

Take the Calcium Quiz

MyFitness
Planner

Learn how to balance the food you eat with your activity level. Determine if you are meeting the current recommendations for good health and weight maintenance.

Go to MyFitness Planner

What’s Your Food Personality?

Are you a Gourmet, Fast and Fresh, Last Minute Meals or a Meals in a Flash cook? Find out your food personality and get our recommendations for recipe and tools that best match your style.

Find Your Food Personality

Kid’s Activities

Have your child try one of our
fun activities designed to teach them the importance of healthy food choices.