Friday, May 09, 2008
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Pasta with Greens & Tomato Sauce

Contributed By: EatingWell
Recipe by: Marie Simmons, Photo by: Ken Burris

This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted. The collards and Parmesan elevate the calcium count.

Ingredients

1 pound Collard greens (about 12 cups), stripped from thick stems, washed, dried and coarsely chopped (1/2 inch pieces)
2 ounces Sliced pancetta or bacon, finely diced (3/4 cup)
2 tsp Extra-virgin olive oil
1 Medium onion, chopped
2 cloves Garlic, minced
1/8 tsp Crushed red pepper
1 28 ounce Can diced tomatoes (not drained)
1/4 cup Water
8 ounces Medium pasta shells (3 cups)
1/4 tsp Salt, or to taste
 Freshly ground pepper to taste
1/2 cup Freshly grated Parmigiano-Reggiano cheese

Preparation

1. Bring 2 cups lightly salted water to a boil in a large wide pan. Add collards and cook until tender, 10 to 12 minutes. Drain, rinse with cold water and press out excess moisture. Set aside.


2. Put a large pot of lightly salted water on to boil for cooking pasta.


3. Cook pancetta (or bacon) in a large nonstick skillet over medium heat, stirring often, until golden, 5 minutes. Drain; discard fat.


4. Add oil to the skillet and heat over medium heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Add garlic and crushed red pepper; cook, stirring, for 30 to 60 seconds. Add pancetta (or bacon), tomatoes and water; bring to a simmer, mashing the tomatoes with a potato masher or the side of a wooden spoon. Reduce heat to medium-low and simmer, uncovered, until thickened, about 20 minutes.


5. About 10 minutes before the sauce is ready, cook pasta in the boiling water, stirring often, until just tender, 8 to 10 minutes. Drain pasta, reserving 1/4 cup of the cooking water.


6. Add the pasta, collards and reserved pasta-cooking water to the tomato sauce. Heat, stirring, until the pasta has absorbed some of the flavors, about 1 minute. Season with salt and pepper. Spoon into pasta bowls, sprinkle with cheese and serve.

Cook's Notes

Reprinted with permission of EatingWell, The Magazine of Food & Health

Nutrient Information

Calories364
Total Fat9 g
Saturated Fat3 g
Carbohydrates57 g
Protein16 g
Sodium851 mg
Fiber8 g

Recipe Comments

Comment by: agaren
This is a delicious recipe! It had much more flavor than I expected it to have--the pancetta was a great addition. I used less than the recipe called for but it still added a lot of flavor.
Comment by: deidregunn
I left out the collard greens and added real red peppers, and the can of tomatoes I used had green chiles in them. This made the recipe insanely spicy, and I could hardly eat it. It would have been much better without the green chiles.
Comment by: numbnumbnumb
This was a really tasty way to get your greens!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Italian
Nutrition Content: High Fiber
Meal Type: Entree