Contributed By: lunaaileen
ediets
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce and lime juice.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
3 tablespoons Soy sauce
1 tablespoon Honey
1 tablespoon Vegetable oil
1 teaspoon Lime juice
1 teaspoon Chopped garlic
4 Skinless, boneless chicken breast halves
Preparation
In a shallow medium dish, blend soy sauce, honey, vegetable oil, lime juice and garlic. Place chicken breast halves into the mixture.Marinate in the refrigerator at least 30 minutes.Preheat an outdoor grill for high heat and lightly oil grate. Place marinated chicken on the prepared grill. Cook 6 to 8 minutes on each side, until meat is no longer pink and juices run clear.
Cook's Notes
Nutrition Information
Calories: 156
;
Total Fat: 3 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 3 g
;
Protein: 28 g
;
Vitamin A: 5 RE
;
Vitamin C: 1 mg
;
Calcium: 14 mg
;
Sodium: 447 mg
;
Iron: 1 mg
;
Fiber: 0 g