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Key West Chicken

Contributed By: lunaaileen
ediets

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce and lime juice.

Ingredients

3 tablespoons Soy sauce
1 tablespoon Honey
1 tablespoon Vegetable oil
1 teaspoon Lime juice
1 teaspoon Chopped garlic
4 Skinless, boneless chicken breast halves

Preparation

In a shallow medium dish, blend soy sauce, honey, vegetable oil, lime juice and garlic. Place chicken breast halves into the mixture.Marinate in the refrigerator at least 30 minutes.Preheat an outdoor grill for high heat and lightly oil grate. Place marinated chicken on the prepared grill. Cook 6 to 8 minutes on each side, until meat is no longer pink and juices run clear.

Nutrient Information

Calories156
Total Fat3 g
Saturated Fat1 g
Polyunsaturated Fat1 g
Carbohydrates3 g
Protein28 g
Vitamin A5 RE
Vitamin C1 mg
Calcium14 mg
Sodium447 mg
Iron1 mg
Fiber0 g

Recipe Comments

Comment by: britt_schmidt
Delicious!
Comment by: vgrsmith
I marinated the chicken for about 3 hours. This was the easiest, moistest, most flavorful chicken I think we've ever had. I would highly reccommend it!
Comment by: jonvieve21
3 ww points

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Nutrition Content: Low Fat
Meal Type: Entree