Meals Matter

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Contributed By: Loopy
Loopy4u

High in antioxidants!

Ingredients

1 Banana sliced

2 tsp. Honey

1/2 cup Plain yogurt(lowfat)

1/4 cup Frozen red raspberries

1/4 cup Frozen blackberries

1/4 cup Frozen blueberries

4 tsp. Granola (optional)

Preparation

In two separate bowls, divide up the fruit and drizzle the honey on the banana before adding the yogurt and frozen fruits. Let sit for about 3 minutes. Then enjoy.

This is a great way to start your day and it's easy and healthy.

Cook's Notes

Taken from "Better Homes" Aug 2002 issue: Blackberries/raspberries appear to have strong anticancer properties and may offer specific protection against esophagus and colon cancer plus berries contain special compounds that protect the body and brain against effects of aging, such as arthritis and Alzheimer's disease. In general, the darker the berry the greater the antioxidant potential.

Eat your breakfast. It's easy, inexpensive and good. This combination meal will last you about a week and a half - just watch your portions.

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