Contributed By: kiwilime
www.fatfree.com
Thick and delicious! For a great topping, try equal parts maple syrup and vanilla lowfat yogurt!
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Breakfast & Brunch
Ingredients
3/4 cup Whole wheat flour
1/8 cup Oats
2 tablespoons Oat bran
1/2 teaspoon Cinnamon
2 teaspoons Baking powder
1/4 teaspoon Salt
1/4 cup Raisins
1/2 cup Chopped apple
1 cup Apple juice
Preparation
Combine dry ingredients. Add raisins and apple. Gently stir in
juice until dry in- gredients are completely moistened. Pour batter
by 1/4 cupfuls onto a nonstick skillet or griddle. Cook until bottom
is brown and spatula slips easily underneath. Turn and brown other
side. Makes eight plump pancakes.
Cook's Notes
Maple Cream
For a tasty and nourishing pancake topping, mix
together equal parts of pure maple syrup and plain or vanilla
yogurt.
Nutrition Information