Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: kiwilime
www.fatfree.com

Thick and delicious! For a great topping, try equal parts maple syrup and vanilla lowfat yogurt!

Ingredients

3/4 cup Whole wheat flour

1/8 cup Oats

2 tablespoons Oat bran

1/2 teaspoon Cinnamon

2 teaspoons Baking powder

1/4 teaspoon Salt

1/4 cup Raisins

1/2 cup Chopped apple

1 cup Apple juice

Preparation

Combine dry ingredients. Add raisins and apple. Gently stir in

juice until dry in- gredients are completely moistened. Pour batter

by 1/4 cupfuls onto a nonstick skillet or griddle. Cook until bottom

is brown and spatula slips easily underneath. Turn and brown other

side. Makes eight plump pancakes.

Cook's Notes

Maple Cream

For a tasty and nourishing pancake topping, mix
together equal parts of pure maple syrup and plain or vanilla
yogurt.

Rate This Recipe

Scroll over the empty stars to rate.   1 rating   Add a Recipe Comment