Wild Rice Casserole

Contributed By: kiwilime
Lundbergs Rice Box

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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Entree

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Ingredients

1 c Wild rice, uncooked
1 lb. Fresh mushrooms, sliced thickly
1 c Minced onion
3 c Vegetable broth
3 cloves Garlic, minced

Preparation

Rinse wild rice well. Combine wild rice, mushrooms, onion, and garlic in a 3

quart casserole dish. Pour broth over it all, cover, and bake at 350 degrees

for about 1 1/2 hours.

Cook's Notes

Nutrition Information

Calories: 140 ; Total Fat: 1 g ; Saturated Fat: 0 g ; Polyunsaturated Fat: 0 g ; Carbohydrates: 28 g ; Protein: 7 g ; Vitamin A: 505 IU ; Vitamin C: 4 mg ; Calcium: 27 mg ; Sodium: 240 mg ; Iron: 1 mg ; Fiber: 3.5 g