Meals Matter

Wild Rice Casserole

Contributed By: kiwilime
Lundbergs Rice Box

Ingredients

1 c Wild rice, uncooked

1 lb. Fresh mushrooms, sliced thickly

1 c Minced onion

3 c Vegetable broth

3 cloves Garlic, minced

Preparation

Rinse wild rice well. Combine wild rice, mushrooms, onion, and garlic in a 3

quart casserole dish. Pour broth over it all, cover, and bake at 350 degrees

for about 1 1/2 hours.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 140
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 28 g
Protein: 7 g
Vitamin A: 505 IU
Vitamin C: 4 mg
Calcium: 27 mg
Sodium: 240 mg
Iron: 1 mg
Fiber: 3.5 g