Meals Matter

Berry Pancakes

Contributed By: Turnip
My Aunt (but i changed it)

A Mix of Berrys and Pancakes but not like crepe suzettes. They are more of a French Pancake.

Ingredients

2 Eggs

2/3 cup Milk

1/3 cup Water

1/2 teaspoon Vanilla extract

1 tablespoon Maple surup

1 teaspoon Double acting baking powder

2 tablespoons Powered sugar

3/4 cup All pourpose flour

1/2 teaspoon Salt

1/2 cup Rasberries, Blueberries and Strawberries (Fresh or Thawed from frezer)

Preparation

Sift dry Ingredients together.

Beat the Eggs and add the liquid ingredients and beat again.

Combine the ingredients and stir untill most of the lumps are gone. Dont worry about the rest, they will take care of themselvs.

Pour the batter into a lightly greased frying pan and spread the batter so the whole bottom is covered. Cook on medium heat for about 30 seconds on each side untill both sides are a golden brown.


Wrap a few tablespoons of each kind of berry in the pancake.


Optional: You can also spread maple syrup over the pancakes instead of berries.

Cook's Notes

Batter will be liquidy.
The Pancakes must be made thin!
If you are using a cast iron pan or any other pan without teflon then use canola oil to grease the pan instead of butter.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Meal Type: Breakfast & Brunch
Appetizers
Snack
Dessert

Nutrient Information

Calories: 119
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Carbohydrates: 19 g
Protein: 5 g
Vitamin A: 48 RE
Vitamin C: 2 mg
Calcium: 154 mg
Sodium: 489 mg
Iron: 1 mg
Fiber: 1 g