Contributed By: eespin Healthy Meals
Gives a unique flavor to hamburgers. You can also use ground turkey.
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1 pound Ground beef, extra lean
1 tsp Oregano
1/4 tsp Black pepper
1 tbsp Garlic
2 tbsp Red onion minced
1oz Feta cheese, crumbled
Preparation
1- Preheat grill/broiler.
2- Combine ground beef, garlic, oregano, red onion & black pepper. Form into 8 patties.
3- Divide feta evenly on top of the 4 patties.
4- Top with 4 patties and pinch sides to seal.
5- Cook until desired doneness.
Cook's Notes
Nutrition Information
Calories: 315
;
Total Fat: 20g
;
Saturated Fat: 8g
;
Carbohydrates: 1.6g
;
Protein: 30g
;
Sodium: 158mg
;
Iron: 16%
;
Fiber: < 1G