Contributed By: jelifamily
http://blog.superhealthykids.com/2011/11/dinner-recipe-breaded-baked-chicken-tenders/
An easy alternative to greasy fast food!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Meal Type: Lunch
Entree
Appetizers
Ingredients
1 lb. Boneless, skinless chicken tenderloins (about 10-15 tenderloins)
1 cup Plain yogurt
1 cup Breadcrumbs (homemade or whole wheat)
1 teaspoon Season salt
1/3 cup Parmesan cheese
2 teaspoons Garlic salt
Preparation
Step 1: Put all thawed chicken in a large bowl
Step 2: Dump yogurt on top, and mix thoroughly until all chicken is coated with yogurt.
Step 3: In a separate bowl, combine your bread crumbs, season salt, parmesan cheese, and garlic salt.
Step 4: Dump all chicken in breading and stir till every piece is coated.
Step 5: Arrange in a baking dish (sprayed with cooking spray)
Step 6: Totally optional: drizzle melted butter over chicken.
Step 7: Bake at 350 degrees for 30-40 minutes, turning once during cooking.
Notes: Coat all chicken pieces with yogurt. Literally dump all chicken in breading bowl.
Lay chicken on baking sheet or 9X13 pan. Serve with salad and a whole wheat roll!
Cook's Notes
Nutrition Information