Contributed By: MamaSomms
Ortega
A simple bean and cheese casserole.
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Simple (6 ingredients or less)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
12 - 6 inch corn tortillas
16 oz. Can refreid beans
10 oz. Enchilada sauce
1-1/2 c. Shredded taco cheese
2 Chopped green onions, optional
Preparation
Preheat oven to 350 degrees, Lightly grease a 13x9" baking dish. Heat tortillas - one at a time- in a small skillet over medium-hi heat for 30 seconds on each side or till soft. Place 2 warmed tortillas, side by side, on bottom of prepared baking dish. Spread 2 T. beans over tortilla. Top each with 2 T. cheese & 2 T. green onion (if desired). Repeat each layer until all tortillas are used, completing 2 stacks of 6. Pour remaining enchilada sauce over stacks & sprinkle with additional cheese.
Bake 15-20 minutes. Cut into wedges to serve.
Cook's Notes
Nutrition Information
Calories: 246
;
Total Fat: 9.5 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 0.8 g
;
Carbohydrates: 32 g
;
Protein: 12 g
;
Vitamin A: 429 IU
;
Vitamin C: 13 mg
;
Calcium: 210 mg
;
Sodium: 593 mg
;
Iron: 2.7 mg
;
Fiber: 7 g