Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Meal Type: Entree
Ingredients
1 lb Plaice fillets (sole or flounder may also be substituted)
1 cup Almond flour
Sea salt (optional)
Freshly ground black pepper
1 Egg, beaten
1 tbs Coconut oil
Preparation
1.Rinse plaice fillets and pat dry with a paper towel.
2.Season almond flour with sea salt (optional) and freshly ground black pepper; stir to combine.
3.Dip each fillet in egg and then in almond flour mixture. Coat each fillet completely.
4.Meanwhile, heat a medium skillet over medium-high heat. Add coconut oil when pan is hot.
5.Fry fillets in coconut oil for 2-3 minutes per side, or until fish flakes easily with a fork.
Cook's Notes
Nutrition Information