Contributed By: MamaSomms
allrecipes.com
This is a warm and crispy dinner
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
4 t Olive oil, divided
1/2 c. Chopped onion
2 cloves Mined garlic
2 c. Salsa
3 t. Water
1/4 c. Chili powder
1/2 t. Ground cumin
1 pound Cooked, shredded chicken breast
1 c. Refried beans
Flour tortillas
Preparation
1. Preheat oven to 425 degrees. Lightly grease a medium baking dish.
2. Heat 2 T. olive oil in a large skillet over medium heat. Saute onion & garlic in oil until tender.
Stir in salsa & water. Season with chili powder & cumin.
3. transfer the mixture to a blender & blend until smooth. Return mixture to the skillet, stir in chicken, & cook until heated through.
4. Spoon refried beans down the center of each tortilla & top with chicken mixture. Fold tortillas over filling & secure with toothpicks. Arrange seam-side down in the preparde baking dish & brush with the remining olive oil.
5. Bake 15 minutes in the preheated oven, turning every 5 minutes, until golden & crisp.
Cook's Notes
Nutrition Information
Calories: 526
;
Total Fat: 22 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 38 g
;
Protein: 44 g
;
Vitamin A: 318 RE
;
Vitamin C: 19 mg
;
Calcium: 134 mg
;
Sodium: 785 mg
;
Iron: 5 mg
;
Fiber: 9 g