Contributed By: elliejake
Pound-Shedders Recipe book
This simple tasty recipe, is ideal to eat hot or cold. Even those who say they don't like tuna will enjoy this recipe.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
220g Can tuna in brine drained
113g Mushrooms sliced
113g Low fat cheddar cheese
142ml Skimmed milk
113g Frozen peas
90g Low Fat Crisps
Large Onion Chopped
2 Medium size eggs
Pepper
Preparation
In a large bowl mix together tuna,onion,mushroom and 1/2 the cheese. Beat together the eggs pepper and milk. Pour over tuna mixture and mix well. Place in an oven proof dish sprinkle remaining cheese on top and bake
in a pre-heated oven 150c/350f/Gas mark 4 for around 40 minutes.
Cook's Notes
The amount of tuna used can be doubled and the recipe still works well, it just has a stonger taste. it will also work with canned salmon. I have not included salt in the recipe as the crisps and cheese contain enough!
Nutrition Information
Calories: 352
;
Total Fat: 15 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 6 g
;
Carbohydrates: 24 g
;
Protein: 32 g
;
Vitamin A: 122 RE
;
Vitamin C: 12 mg
;
Calcium: 197 mg
;
Sodium: 579 mg
;
Iron: 2 mg
;
Fiber: 3 g