Meals Matter

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Contributed By: elliejake
Pound-Shedders Recipe book

This simple tasty recipe, is ideal to eat hot or cold. Even those who say they don't like tuna will enjoy this recipe.

Ingredients

220g Can tuna in brine drained

113g Mushrooms sliced

113g Low fat cheddar cheese

142ml Skimmed milk

113g Frozen peas

90g Low Fat Crisps

Large Onion Chopped

2 Medium size eggs

Pepper

Preparation

In a large bowl mix together tuna,onion,mushroom and 1/2 the cheese. Beat together the eggs pepper and milk. Pour over tuna mixture and mix well. Place in an oven proof dish sprinkle remaining cheese on top and bake

in a pre-heated oven 150c/350f/Gas mark 4 for around 40 minutes.

Cook's Notes

The amount of tuna used can be doubled and the recipe still works well, it just has a stonger taste. it will also work with canned salmon. I have not included salt in the recipe as the crisps and cheese contain enough!

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