Friday, May 09, 2008
  Recipes and Meal Ideas    
MainSearch RecipesContribute RecipeQuick MealsMeal Suggestions Substitutions Conversions

Ranch Chicken

Contributed By: sharonreu
Me

Easy, low fat, yummy way to prepare chicken! Best grilled.

Ingredients

4 Boneless, skinless chicken breasts
1 cup Plain non-fat yogurt
1/4 cup Skim milk
1/2 package Hidden Valley Ranch Ranch Dressing Mix

Preparation

Combine yogurt, milk and ranch mix, mix well. Put chicken in plastic sealable bag, pour yogurt mixture over it. Seal and refrigerate at least 1 hour.

Grill over medium flame 20 minutes, or until done, turning once.

Nutrient Information

Calories308
Total Fat3 g
Saturated Fat1 g
Polyunsaturated Fat1 g
Carbohydrates7 g
Protein59 g
Vitamin A21 RE
Vitamin C3 mg
Calcium165 mg
Sodium458 mg
Iron2 mg
Fiber0 g

Recipe Comments

Comment by: skojec3
Easy to make. Great taste.
Comment by: tgogolin
Ranch and grilling, not so good together.
Comment by: jodymchugh
Not one of my favorites. I won't be making it again.
Read (3)/Add a Comment
Report a Comment as Inappropriate

Rate This Recipe

Scroll over the empty stars to rate.
  26 ratings
  Read (3)/Add a Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree