Meals Matter

Ranch Chicken

Contributed By: sharonreu
Me

Easy, low fat, yummy way to prepare chicken! Best grilled.

Ingredients

4 Boneless, skinless chicken breasts

1 cup Plain non-fat yogurt

1/4 cup Skim milk

1/2 package Hidden Valley Ranch Ranch Dressing Mix

Preparation

Combine yogurt, milk and ranch mix, mix well. Put chicken in plastic sealable bag, pour yogurt mixture over it. Seal and refrigerate at least 1 hour.

Grill over medium flame 20 minutes, or until done, turning once.

Recipe Comments

Commented by: hart2hart

This was ok, but not anything special. Good if you are on a diet.

 

Commented by: enigmachic

The chicken was O.K. prepared as is. I took a little sour cream and added some of the leftover package of ranch mix to spoon on top of the chicken...that tasted better than the chicken on its own. I will probably make this again sometime.

 

Commented by: jazz1412

I just marinated the chicken in light ranch dressing and then grilled the chicken. My husband seemed to really enjoy it and he does not like chicken too much.

 

Rate This Recipe

Scroll over the empty stars to rate.
  36 ratings
  Read (8)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 308
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 7 g
Protein: 59 g
Vitamin A: 21 RE
Vitamin C: 3 mg
Calcium: 165 mg
Sodium: 458 mg
Iron: 2 mg
Fiber: 0 g