Ranch Chicken

Contributed By: sharonreu
Me

Easy, low fat, yummy way to prepare chicken! Best grilled.

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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

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41 ratings
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Ingredients

4 Boneless, skinless chicken breasts
1 cup Plain non-fat yogurt
1/4 cup Skim milk
1/2 package Dry ranch dressing mix

Preparation

Combine yogurt, milk and ranch mix, mix well. Put chicken in plastic sealable bag, pour yogurt mixture over it. Seal and refrigerate at least 1 hour.

Grill over medium flame 20 minutes, or until done, turning once.

Cook's Notes

Nutrition Information

Calories: 308 ; Total Fat: 3 g ; Saturated Fat: 1 g ; Polyunsaturated Fat: 1 g ; Carbohydrates: 7 g ; Protein: 59 g ; Vitamin A: 21 RE ; Vitamin C: 3 mg ; Calcium: 165 mg ; Sodium: 458 mg ; Iron: 2 mg ; Fiber: 0 g

Recipe Comments

Commented by: redlady0709

Deebrice...all regular "ranch" dressings contain MSG. If you're going to use it, look for one labeled "organic." Also be aware that MSG can cause hyper-activity in children...read your labels and use cautiously!

Commented by: deebrice

Be aware that Dry Ranch Dressing Mix has MSG and is not a healthy ingredient for people who suffer from high blood pressure or migraine headaches.

Commented by: gft

Thank you for your recipe. I did change it because of the ingred on hand. I used 1/2 cup sour cream and the rest liquid ranch dressing. I marinated it about 2 hrs., adding salt pepper and garlic powder. I grilled the chicken on my George Forman. My family loved it!

Commented by: tazerplayer

I really didn't get a ranch flavor. I did what someone did by making a dip of the extra and add it to the top. It wasn't a favorite for my family.

Commented by: hart2hart

This was ok, but not anything special. Good if you are on a diet.

Commented by: enigmachic

The chicken was O.K. prepared as is. I took a little sour cream and added some of the leftover package of ranch mix to spoon on top of the chicken...that tasted better than the chicken on its own. I will probably make this again sometime.

Commented by: jazz1412

I just marinated the chicken in light ranch dressing and then grilled the chicken. My husband seemed to really enjoy it and he does not like chicken too much.

Commented by: kerri36

my family loved this meal!

Commented by: oneal7heaven

We tried this and it was not very good at all. Won't make it again.

Commented by: skojec3

Easy to make. Great taste.