Contributed By: adlynnja
Quick & Easy Diabetic Recipes for One
This is very easy and tastes delicious. It has all the nutrients needed for a healthy breakfast without alot of calories.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin:
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Beverages
Ingredients
1 cup Nonfat milk
1/2 Banana
1/2 cup Plain lowfat yogurt
1 teaspoon Vanilla
2 teaspoons Sugar
1/4 cup Bran flakes
1/2 cup Ice
Preparation
Place all ingredients in blender and blend for 4 or 5 minutes. Pour into large glass and drink. Stir with a spoon every now and then to keep bran in drink. Can be made with strawberries or peaches. Excellent and fast.
Cook's Notes
This has 37 g sugars.
Nutrition Information
Calories: 275
;
Total Fat: 1 gm
;
Carbohydrates: 55 g
;
Protein: 18 g
;
Sodium: 313 mg
;
Fiber: 8 g