Contributed By: tkpsky
T.K. Pecinovsky
An original fruity dish, perfect for summer! A colourful way to spice up a meal!
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Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 pkg Uncle Ben's Wild Rice mix
OR
3 Servings of pasta
4 Boneless skinless chicken breasts
4 Servings string green beans
1 t. Olive oil
2 t. Mrs. Dash seasoning
1 Sweet onion
1 Red bell pepper
1 Orange bell pepper
1 Yellow bell pepper
1 Orange
1 Lemon
2 c. Orange juice
1 c. Mango juice
2 t. Honey
Preparation
Slather chicken breasts in Mrs. Dash seasonings. Marinade chicken breasts in 1 cup of orange juice. Set aside in a cool place.
Prepare rice/pasta according to instructions. Cut and saute onion and peppers. Reduce to low heat.
Prepare green beans in salted water. Set aside.
In a blender or food processor, combine orange and mango juice, lemon, and orange. Blend until smooth.
Saute chicken breasts with the onion and peppers until cooked.
Add citurs mix to the chicken, onion and pepper sauce. Serve warm over rice or pasta with green beans as a side dish.
Cook's Notes
Nutrition Information
Calories: 532
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 65 g
;
Protein: 62 g
;
Vitamin A: 429 RE
;
Vitamin C: 306 mg
;
Calcium: 109 mg
;
Sodium: 319 mg
;
Iron: 4 mg
;
Fiber: 7 g