Contributed By: smithmom
Absolute Beginners Cookbook 2
Cornflakes and sesame seeds add the crunch to this crispy crunchy chicken
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
2 1/2 to 3 pounds Chicken parts
1 cup Cornflake crumbs
1/4 cup Sesame seeds
1/2 teaspoon Salt
1/4 teaspoon Pepper
3 to 4 tablespoons Mayonnaise
Preparation
1) Preheat oven to 350 degrees
2) Wash chicken & dry well
3) Combine cornflake crumbs, sesame seeds, salt & pepper in a shallow dish
4) Coat chicken lightly with mayo.
5) Roll the coated pieces in the cornflake mixture, then place side by side in a shallow baking dish.
6) Bake uncovered for 1 to 1 1/2 hours (turn smaller pieces halfway through cooking period)
Cook's Notes
Low-fat mayo does not work too well with this recipe
Nutrition Information
Calories: 336
;
Total Fat: 18 g
;
Saturated Fat: 3 g
;
Polyunsaturated Fat: 8 g
;
Carbohydrates: 11 g
;
Protein: 31 g
;
Vitamin A: 152 RE
;
Vitamin C: 8 mg
;
Calcium: 107 mg
;
Sodium: 506 mg
;
Iron: 3 mg
;
Fiber: 1 g