Meals Matter

Chicken & Apple Sausage with Fontina Cheese Quiche

Contributed By: davissc
SusanD

Crustless quiche suitable for Atkins Diet.

Ingredients

3 Links Chicken & Apple sausage, grilled and sliced

1/2 cup Fontina Cheese, shredded

4 Eggs

1 to 1-1/2 cup Cream

1/2 tsp Nutmeg, grate fresh

2-3 Drops Tabasco

Preparation

Preheat oven to 350 degrees, place sheet pan on middle rack.


Butter large oval cast iron baking dish. arrange sliced sausage in dish and cover with grated cheese.


Prepare Royale in glass 2 cup measuring cup. Break 4 eggs into cup, fill to 2 cup mark with cream, and add seasonings, whisk gently until completely mixed.


Pour royale over cheese and sausage. Strike pan sharply on counter several times to remove air pockets.


Place into preheated oven on sheet pan. Check in 20 minutes, rotate pan if rising or browning unevenly. Visually check progress through oven window every 5 minutes thereafter until quiche is puffy and golden brown. Total cooking time is 30 -35 minutes.


Remove from oven to cool gently on trivit or slice and serve immediately.


To store allow to cool completely, slice into 6 pieces and store in ziplock bag in refrigerator.

Cook's Notes

Breakfast for a week!

Reheat in microwave on paper towel 1-3 minutes on medium setting. Eat in car on way to work, if you must.

May add a dash of Cajun seasoning and or black pepper as well, if you like more seasoning.

I have never tried freezing this.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: Single
Special Features: Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 162
Total Fat: 13 g
Saturated Fat: 6 g
Polyunsaturated Fat: 1 g
Carbohydrates: 2 g
Protein: 9 g
Vitamin A: 139 RE
Vitamin C: 0 mg
Calcium: 122 mg
Sodium: 226 mg
Iron: 1 mg
Fiber: 0 g