Contributed By: emittag Lighten-Up's Little Lessons by Jackie Gannaway
garlic and lime combine for great taste
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin:
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Ingredients
1 lb. Top round steak, select grade, tenderized by butcher
1/3 c. Seasoned bread crumbs
1 tsp. Chopped garlic (from jar)
Juice of 2 limes
Preparation
Cut steak into 4 pieces. Place breadcrumbs in saucer and press both sides of steak into crumbs.
Place in non-stick skillet generously sprayed with olive oil spray. Cook over medium heat 3 minutes on first side.
Remove steak, respray skillet and sprinkle garlic into pan. Cook steak 3 minutes on other side. Check for doneness and continue cooking 2 to 3 more minutes until as done as you like.
Squeeze juice of half a lime over each steak. Serve immediately.
Cook's Notes
Nutrition info per serving:
Nutrition Information
Calories: 240
;
Total Fat: < 7 g
;
Sodium: 210 mg