Contributed By: Nawelly
Racheal Ray
Fries that are tasty and seasoned...but not fried.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Appetizers
Snack
Ingredients
3 All purpose potatoes, such as russet, cut into thin wedges
2-3 tablespoons Extra-virgin olive oil, just enough to coat
1 teaspoon Dried Italian seasoning or, 1/2 teaspoon each dried oregano, thyme, parsley
Salt and pepper
1/2 cup Grated Parmigiano-Reggiano
Preparation
Preheat oven to 500 degrees F.
Place potato wedges on a cookie sheet. Drizzle with just enough oil to coat. Season with Italian dried seasoning, salt and pepper. Roast potatoes and turn after 15 to 20 minutes. Sprinkle cheese liberally on potatoes and roast another 10 minutes, serve.
Cook's Notes
Nutrition Information
Calories: 216
;
Total Fat: 10 g
;
Saturated Fat: 3 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 26 g
;
Protein: 7 g
;
Vitamin A: 17 RE
;
Vitamin C: 15 mg
;
Calcium: 146 mg
;
Sodium: 338 mg
;
Iron: 1 mg
;
Fiber: 2 g