Contributed By: dakalen
http://online-cookbook.com
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1-1/3 tbsp (20 ml) vegetable oil
4 Skinless, boneless chicken breast halves
1/3 cup (80 ml) teriyaki basting sauce
1/3 cup (80 ml) Ranch-style salad dressing
2/3 cup (150 ml) shredded Cheddar cheese
2 Green onions, chopped
1/3 3 ounce Can bacon bits
2/3 tbsp (10 ml) chopped fresh parsley, for garnish
Preparation
Preheat oven to 350 degrees (175 C.).
In a large skillet, heat oil over medium-high heat.
Add chicken breasts, and saute 4 to 5 minutes each side, until lightly browned.
Place browned chicken breasts in a 9x13 inch baking dish.
Brush with teriyaki sauce, then spoon on salad dressing.
Sprinkle with cheese, green onions and bacon bits.
Bake for 25 to 35 minutes, or until chicken is no longer pink and juices run clear.
Garnish with parsley and serve.
Cook's Notes
Nutrition Information
Calories: 354
;
Total Fat: 20 g
;
Saturated Fat: 6 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 8 g
;
Protein: 36 g
;
Vitamin A: 67 RE
;
Vitamin C: 4 mg
;
Calcium: 169 mg
;
Sodium: 1449 mg
;
Iron: 2 mg
;
Fiber: 1 g