Meals Matter

Feta Cucumber Mint Salad

Contributed By: shiona
Canadian Living

A very simple but sumptuous recipe!

Ingredients

2 English cucumbers cubed 1"

200g Feta cheese (in tub not dry pack) cubed

1/4 cup Packed mint leaves chopped

1/2 Lemon zest

1 Part olive oil to

3 Part lemon juice (to make about 1/4 cup)

Salt and fresh groud pepper

Preparation

mix together in bowl cucumber, feta, mint, and lemon zest.


place oil, lemon juice, and good pinch of salt in small jar. Close and shake to emulsify.


pour over other ingredients, grind on some pepper, and toss lightly to coat.


serve immediately.

Cook's Notes

This salad travels well. Just leave dressing in jar and toss just before serving.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Holiday: Thanksgiving
Meal Type: Salads & Dressings

Nutrient Information

Calories: 187
Total Fat: 14 g
Saturated Fat: 8 g
Polyunsaturated Fat: 1 g
Carbohydrates: 8 g
Protein: 8 g
Vitamin A: 118 RE
Vitamin C: 15 mg
Calcium: 280 mg
Sodium: 702 mg
Iron: 2 mg
Fiber: 2 g