Meals Matter

Pineapple Chicken

Contributed By: triplecherry
Country Pride

Ingredients

4 Boneless Skinless Breast Fillets

1 (8 oz) can Crushed Pineapple (juice drained and reserved)

1/2 cup White sugar

2 tbs Lemon juice

1 tsp Dry mustard

Preparation

Rinse chicken, pat dry. preheat oven to 350 F. Combine the pineapple juice, sugar, lemon juice, and mustard in a small bowl. Mix together and stir in the pineapple. Place chicken breast in 9x13 inch baking dish coated with cooking spray. Spread the pineapple mixture over the chicken. Bake in preheated oven for 45 min or until juices run clear.

Recipe Comments

Commented by: alfrommelt

Excellent flavor! Incredibly juicy. I will leave out the sugar next time as there is enough in the juice. Will try to find unsweetened pineapple for the next time. I could eat this a couple times a week!

 

Commented by: stayningsgirl

Would this be as good if I cut the sugar down or left it out altogether?

 

Commented by: carole

i could not believe how good this was...even my daughter who won't eat meat loved the chicken

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Low Fat
Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 386
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Carbohydrates: 33 g
Protein: 55 g
Vitamin A: 11 RE
Vitamin C: 10 mg
Calcium: 38 mg
Sodium: 124 mg
Iron: 2 mg
Fiber: 1 g