Contributed By: baileyboo
Nana
A simple chili for cold nights.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
3 Chicken Breasts
1/4 cup Chopped onion
2 cloves Garlic
2 cans Black beans
1/2 can Tomato sauce
1/4 t. Salt/pepper
1/4 t. Chili powder
1/4 t. Cumin
Preparation
Cube chicken breasts and brown in large sauce pan. In another pan saute the onion and garlic till clear. Then combine onion,garlic and chicken in the large sauce pan. Add beans,tomato sauce, salt,pepper, chili powder and cumin to taste. Set at low simmer for atleast 1/2 hour. Serve topped with sour cream.
Cook's Notes
Nutrition Information
Calories: 370
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 32 g
;
Protein: 51 g
;
Vitamin A: 59 RE
;
Vitamin C: 9 mg
;
Calcium: 83 mg
;
Sodium: 778 mg
;
Iron: 4 mg
;
Fiber: 8 g