Contributed By: iansmack
AllRecipes
"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Snack
Dessert
Ingredients
2 Mangos - peeled, seeded, and cubed
1 Banana
2/3 cup Nonfat plain yogurt
2 teaspoons Honey
6 cubes Ice
1 teaspoon Vanilla extract
Preparation
In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.
Cook's Notes
Nutrition Information
Calories: 88
;
Total Fat: 0.3g
;
Carbohydrates: 20.6g
;
Protein: 2.1g
;
Calcium: 62 mg
;
Sodium: 23mg
;
Fiber: 1.7g