Saturday, May 10, 2008
  Recipes and Meal Ideas    
MainSearch RecipesContribute RecipeQuick MealsMeal Suggestions Substitutions Conversions

Tropical Mango Mousse

Contributed By: iansmack
AllRecipes

"There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

2 Mangos - peeled, seeded, and cubed
1 Banana
2/3 cup Nonfat plain yogurt
2 teaspoons Honey
6 cubes Ice
1 teaspoon Vanilla extract

Preparation

In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Nutrient Information

Calories88
Total Fat0.3g
Carbohydrates20.6g
Protein2.1g
Calcium62 mg
Sodium23mg
Fiber1.7g

Recipe Comments

Comment by: cwoods
I do not like Mangos.. but I REALLY liked this! I added a little bit of Light Cool Whip.. added just the right touch. My husband said he felt like he was in one of those fancy restaurants.. it was SO good!!!! He said he would rather have that than a Braums Mix! HA! HURRAY... little does he know this is good for him!!
Comment by: nicolem821
This is very good, I gave it to my 1 year old and he love it!!
Comment by: stacyjo
1 WW POINT
Read (3)/Add a Comment
Report a Comment as Inappropriate

Rate This Recipe

Scroll over the empty stars to rate.
  7 ratings
  Read (3)/Add a Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Snack
Dessert