Meals Matter

Extra Easy Hummus

Contributed By: iansmack
AllRecipes

"Tahini-free hummus that only takes minutes, and is a favorite with my kids."

Ingredients

1 (15 ounce) can Garbanzo beans, drained, liquid reserved

1 clove Garlic, crushed

2 teaspoons Ground cumin

1/2 teaspoon Salt

1 tablespoon Olive oil

Preparation

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Recipe Comments

Commented by: iheartspain

Very easy! My family loved it. I also added some red pepper and it was great!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Simple (6 ingredients or less)
Vegetarian

Nutrient Information

Calories: 162
Total Fat: 4.8g
Carbohydrates: 24.8g
Protein: 5.5g
Sodium: 611mg
Fiber: 4.8g