Contributed By: ANNECOOK
ANNECOOK
Marsala Chicken
|
|
Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
2 cups Whole grain brown rice
1 3/4 cups Water
2 cups Frozen peas
1 Onion
1 tablespoon Olive oil
1 teaspoon Minced garlic
1 cup Sliced mushrooms
4 Skinless,boneless chicken breast halves
1/3 cup Marsala wine
2/3 cup Chicken broth
4 tsp. Cornstarch
4 Grinds fresh ground pepper
1/2 cup Romano cheese-grated
1/2 cup Pine nuts
Preparation
Combine 2 cups of rice, 1 3/4 cups of water & peas in a microwave safe dish. Cover and cook on "High" for 10 minutes.
While rice is cooking, cut onion, heat oil in a non-stick skillet, begin sauteeing onion, garlic and mushrooms. Add chicken to skillet. Brown 5 minutes on each side. Add marsala wine to skillet(it will quickly evaporate).
In measuring cup, mix broth, corn starch and pepper. Add to skillet. Reduce heat to low. Simmer until chicken is done (around 5 min.).
Serve the chicken and sauce over the rice and peas. Garnish with pine nuts. Enjoy!!
Cook's Notes
Nutrition Information
Calories: 645
;
Total Fat: 19 g
;
Saturated Fat: 5 g
;
Polyunsaturated Fat: 5 g
;
Carbohydrates: 44 g
;
Protein: 70 g
;
Vitamin A: 79 RE
;
Vitamin C: 13 mg
;
Calcium: 177 mg
;
Sodium: 446 mg
;
Iron: 6 mg
;
Fiber: 8 g