Meals Matter

Something's Fishy Wraps

Contributed By: Edwina13
Edwina13

Crunchy strips of fish, tangy tartar sauce, crisp lettuce, slivers of sweet onion, ripe tomato and creamy mozzarella cheese complete this full-meal wrap!

Ingredients

1 tablespoon Vegetable oil

12 ounces Frozen crunchy fish filet strips or fish sticks, thawed

1/3 cup Prepared tartar sauce

4 (8-to 10-inch) flour tortillas

2 cups Shredded lettuce

1 Medium tomato, thinly sliced

1/2 Small sweet onion, thinly sliced

1 cup Shredded Mozzarella cheese

Preparation

Heat oil in large nonstick skillet. Cook fish until golden brown on both sides. Drain on paper towels.

Spread tartar sauce over one side of each tortilla. Layer lettuce, tomato, onion and fish strips down center of each tortilla. Sprinkle with cheese. Roll and fold the filled tortilla. Cut in half on the diagonal to serve.

Cook's Notes

A devious but delicious way to get the whole family to eat fish!

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree

Nutrient Information

Calories: 556
Total Fat: 32 g
Saturated Fat: 9 g
Polyunsaturated Fat: 11 g
Carbohydrates: 45 g
Protein: 24 g
Vitamin A: 224 RE
Vitamin C: 14 mg
Calcium: 275 mg
Sodium: 975 mg
Iron: 2 mg
Fiber: 2 g