Contributed By: MNMOM
MNMOM
This soup is full of veggies, cheese and wild rice. It makes a hearty meal any time of the year.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Nutrition Content: Good Source of Calcium
Holiday: Thanksgiving
Meal Type: Soups & Stews
Ingredients
1/2 pound Bulk pork sausage
1 Medium onion, chopped
2 stalks Celery, chopped
1/3 cup All-purpose flour
3 cups Chicken broth
1 can (14 ounces)wild rice or 2 cups cooked wild rice
1 package (10 ounces) frozen mixed vegetables or chopped broccoli, thawed
2 cups Shredded Cheddar cheese
Preparation
Cook and stir sausage, onion and celery in Dutch oven until pork is no longer pink and onions are tender. Drain fat. Stir in flour; cook and stir 1 minute. Gradually stir in chicken broth; bring to boil, stirring occasionally. Stir in wild rice and vegetables. Reduce heat and simmer 5 minutes or until vegetables are tender. Stir in cheese, stirring just until cheese melts. Season to taste with salt and pepper, if desired.
Cook's Notes
Nutrition Information
Calories: 348
;
Total Fat: 21 g
;
Saturated Fat: 10 g
;
Polyunsaturated Fat: 1.7 g
;
Carbohydrates: 21 g
;
Protein: 18 g
;
Vitamin A: 709 IU
;
Vitamin C: 4 mg
;
Calcium: 231 mg
;
Sodium: 1015 mg
;
Iron: 1.6 mg
;
Fiber: 2 g