Meals Matter

Super Sippin' Smoothie

Contributed By: MNMOM
MNMOM

This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home from school or whip it up for breakfast.

Ingredients

1 16oz. Container nonfat plain or vanilla yogurt

1 Banana, sliced

1 10oz. Package frozen sweetened strawberries, partially thawed

3/4 cup Orange juice

2 tbs. Wheat germ, oat bran or rolled oats

Preparation

Place all ingredients in blender container. Blend 30 seconds to 1 minute or until smooth. Pour into glasses. Garnish with fresh strawberry, if desired.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack

Nutrient Information

Calories: 174
Total Fat: 1 g
Saturated Fat: 0 g
Polyunsaturated Fat: 0 g
Carbohydrates: 37 g
Protein: 8 g
Vitamin A: 16 RE
Vitamin C: 55 mg
Calcium: 242 mg
Sodium: 89 mg
Iron: 1 mg
Fiber: 3 g