Contributed By: MNMOM
MNMOM
This is one of my daughter's favorite snacks. It's so easy that she can make it when she comes home from school or whip it up for breakfast.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack
Ingredients
1 16oz. Container nonfat plain or vanilla yogurt
1 Banana, sliced
1 10oz. Package frozen sweetened strawberries, partially thawed
3/4 cup Orange juice
2 tbs. Wheat germ, oat bran or rolled oats
Preparation
Place all ingredients in blender container. Blend 30 seconds to 1 minute or until smooth. Pour into glasses. Garnish with fresh strawberry, if desired.
Cook's Notes
Nutrition Information
Calories: 174
;
Total Fat: 1 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 37 g
;
Protein: 8 g
;
Vitamin A: 16 RE
;
Vitamin C: 55 mg
;
Calcium: 242 mg
;
Sodium: 89 mg
;
Iron: 1 mg
;
Fiber: 3 g