Contributed By: marjoriegibbs
marjoriegibbs
Simple to make, can be served as a quick meal or an elegant entree for company.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
Olive oil
2 Or 3 boneless, skinless chicken breasts
1 package (10 ounces) frozen chopped spinach, thawed
2 cloves Garlic, crushed
1/4 cup Heavy cream
1/4 cup Grated Parmesan cheese
Preparation
Warm a little olive oil in a heavy skillet, and brown the chicken breasts over medium heat to the point where they have just a touch of gold.
Remove the chicken from hte skillet. Add a couple more tablespoons of olive oil, the spinach and the garlic and stir for 2 to 3 minutes.
Stir in the cream and cheese and spread the mixture evenly over the bottom of the skillet.
Place the chicken breasts on top, cover, turn the burner to low and let simmer for 15 minutes. Serve chicken breasts with the spinach on top.
Cook's Notes
Can be doubled to feed 4 or 5.
Nutrition Information
Calories: 446
;
Total Fat: 17 g
;
Saturated Fat: 10 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 6 g
;
Protein: 63 g
;
Vitamin A: 2206 RE
;
Vitamin C: 14 mg
;
Calcium: 290 mg
;
Sodium: 517 mg
;
Iron: 2 mg
;
Fiber: 3 g