Contributed By: marjoriegibbs
marjoriegibbs
Quick and easy supper, serve with a salad and fresh fruit.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 tablespoon Olive oil
1 Small yellow onion, chopped
1 Medium zucchini, cut in half lengthwise, then into 1/4-inch slices
1 cup Diced ham
6 Large eggs
2 tsp Dried cilantro, or 1 1/3 tablespoons fresh
1/4 tsp Salt
1/4 tsp Black pepper
3/4 cup Shredded Gruyere cheese
Preparation
1. Preheat broiler. Heat oil in large ovenproof, nonstick skillet over medium heat. Saute onion and zucchini 2 minutes. Reduce heat to medium-low. Add ham; cook 2 minutes more.
2. Whisk egg, cilantro, salt and pepper in a medium bowl to blend well. Pour over vegetables and ham in skillet. Cook without stirring until eggs are set on bottom.
3. Sprinkle with cheese. Broil until eggs are set and cheese is lightly browned, about 5 minutes.
Cook's Notes
Cook's tip: Wrap skillet handle in foil if your skillet is not ovenproof.
Nutrition Information
Calories: 200
;
Total Fat: 15 g
;
Saturated Fat: 6 g
;
Carbohydrates: 3 g
;
Protein: 14 g
;
Calcium: 195 mg