Contributed By: JanJT
JanJT
A simple, nutritious dish that kids love.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 lb Turkey breast, sliced into strips
2 Carrots, sliced on the diagonal and microwaved for 3 minutes to soften
1/2 Each red and green bell pepper, sliced into strips
1 cup Broccali florets or snow peas
1 Small can pineapple chunks
3/4 cup Teriyaki or Stirfry sauce
Cooked brown rice
Preparation
In wok or heavy, large skillet, heat 2 tablespoons Canola oil over medium heat. Add turkey meat, and cook until brown. Add veggies and pineapple and juice, and cook until veggies are done. Add sauce, stir to coat and heat.
Serve over brown rice.
Cook's Notes
Nutrition Information
Calories: 374
;
Total Fat: 2 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 61 g
;
Protein: 26 g
;
Vitamin A: 657 RE
;
Vitamin C: 47 mg
;
Calcium: 53 mg
;
Sodium: 1424 mg
;
Iron: 3 mg
;
Fiber: 5 g