Meals Matter

Healthy Shrimp Curry-in-a-Hurry

Contributed By: alpearsall
alpearsall

Quick, delicious, and nice enough for guests!

Ingredients

1 1/2 pounds Medium shrimp, peeled and deveined

2 cloves Garlic, minced

1 teaspoon Fresh grated ginger

2 tablespoons Olive oil

1/4 Heaping teaspoon whole cloves

10 Cardamom pods

8 Whole allspice

1 Cinnamon stick, broken in half

1 Bay leaf

1 Medium yellow onion, sliced

1 - 2 tablespoons Flour

2 teaspoons Curry powder

1/2 - 1 jalapeno, julienned

1/2 Red bell pepper, julienned

1/2 cup Whole, peeled, canned tomatoes (with juice from can), roughly chopped

1 cup Lowfat milk

1 3/4 cups Seafood, chicken or vegetable broth

1 teaspoon Salt

1 1/4 teaspoons Sugar

2 tablespoons Chopped cilantro

1 tablespoon Freshly squeezed lime juice

Basmati rice, cooked as per the package

Preparation

In a small pot with about a cup of water, fitted with a steamer basket or wire colander, cover and steam the shrimp just until tender.


Heat the oil in a Dutch oven or wok over medium-high heat. Add the cloves, cardamom, allspice, cinnamon stick, and bay leaf and cook, stirring constantly, until toasted and fragrant and the cinnamon stick unfurls, about 30 seconds. Add the onion and cook, stirring, until lightly browned, about 3 minutes. Add the flour, stirring to incorporate, then garlic, ginger, curry powder, jalapeno, red bell pepper and cook, stirring, until golden and fragrant, about 1 minute. Add the tomato, sugar and salt.


Lower the heat under the pan; gradually stir in the broth and the milk, and simmer, stirring constantly, until the sauce begins to thicken a bit, about 5 minutes. Add shrimp, lime juice and cilantro, and heat, stirring often, to serving temperature (be sure not to heat too long or shrimp will over-cook.) Serve over basmati rice.

Cook's Notes

Delicious, healthy and easy...I originally tried coconut milk with this, but cut the fat content with lowfat milk and it is just as good, if not better. Just don't make the mistake of letting the dish boil after you add your dairy.

You can also throw in a handful of fresh, lightly steamed string beans for added color, texture and nutrition, if you like. Enjoy!

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it

Meal Type: Entree