Contributed By: rollinfor8 rollinfor8
A quick and easy dish using frozen greenbeans and hot italian sausage smothered in sauce and parmesan cheese.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
2 lbs. Frozen green beans
1 1/2 lbs Hot italian sausage
2 cans Prepared spaghetti sauce with mushrooms
2 cloves Garlic
1 c Parmesan cheese
1 tbs Italian seasoning
Preparation
Boil green beans for five minutes.
Saute sausage&garlic until brown
drain fat.
Combine cheese italian seasoning and sauce with sausage.
Simmer for 15 min on medium heat.
Cook's Notes
Nutrition Information
Calories: 450
;
Total Fat: 25g
;
Saturated Fat: 10g
;
Polyunsaturated Fat: 3 .5g
;
Carbohydrates: 32 g
;
Protein: 26 g
;
Vitamin A: 325IU
;
Vitamin C: 13 mg
;
Calcium: 260 mg
;
Sodium: 1040 mg
;
Iron: 4 mg
;
Fiber: 6.5 g