Contributed By: jamincey
jamincey
Quick and Delicious Chicken Breasts
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 Tbls Olive Oil
1/4 tsp Ground black pepper
4 Skinless, boneless chicken-breasts halves
1 Small onion, sliced
4 oz Fresh mushrooms, sliced
1 can (14 -14 1/2 oz) cream of chicken soup
1/4 cup Prepared honey-Dijon mustard
Preparation
In non stick skillet, heat oil.
Place chicken in skillet sprinkling both sides with ground pepper and cook until it loses its pink color, turning to brown both sides.
Remove chicken.
Reduce heat to medium, and add onion and mushrooms. Cook 4-5 minutes or until onions are tender.
Mix Soup with Mustard.
Add the Soup/mustard mixture to skillet with the browned onions and mushrooms.
Cook about 5 minutes, mixing throughly with a whisk or open slotted spoon.
Return Chicken to skillet with sauce and heat through.
Cook's Notes
Great served over hot rice or noodles!
Nutrition Information
Calories: 384
;
Total Fat: 9 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 2 g
;
Carbohydrates: 11 g
;
Protein: 58 g
;
Vitamin A: 55 RE
;
Vitamin C: 4 mg
;
Calcium: 58 mg
;
Sodium: 1250 mg
;
Iron: 2 mg
;
Fiber: 1 g