Contributed By: susanm
susanm
In your mind, imagine a rice bowl with a taco twist:
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 cup White rice
1 pound Lean ground turkey
1 package Taco seasoning (3 oz)
Water as need for taco seasoning
1 cup Red kidney beans
1 cup Light jack cheese
1 Medium tomato, chopped
1 cup Fresh spinach, chopped
Preparation
In a small saucepan, prepare rice according to package directions. Set aside. Prepare ground turkey in a small frying pan. Add taco seasoning and water. Cook until tender. Add kidney beans. Cook a few more minutes, until heated.
In your favorite rice bowl, layer rice, taco mixture, cheese, tomatoes and spinach. Serve immediately with a fork or chopsticks. A fun, easy meal.
Cook's Notes
This is a fast, after-work, after-school meal. Rice bowl is one of our favorites, and this recipe with a twist is a little less messy.
Nutrition Information
Calories: 596
;
Total Fat: 18 g
;
Saturated Fat: 7 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 68 g
;
Protein: 38 g
;
Vitamin A: 293 RE
;
Vitamin C: 8 mg
;
Calcium: 248 mg
;
Sodium: 2431 mg
;
Iron: 5 mg
;
Fiber: 6 g