Scrumptious Salad

Contributed By: chat
chat

A yummy, easy, and colorful salad with some snap.

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Make Ahead
Vegetarian
Meal Type: Salads & Dressings

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Ingredients

2 Large cucumbers, peeled and cut into bite-sized pieces
2 Carrots, chopped in half and shredded
1 Medium sweet onion, chopped
1/4 cup Golden raisins
1/4 cup Dried cherries or cranberries
1/4 cup Pine nuts or sunflower seeds
1/2 cup Low-fat, low-sodium Italian dressing
1/8 tsp. Cayenne
Salt to taste

Preparation

Mix all ingredients and serve immediately or chill a few hours and serve, this is great either way.

Cook's Notes

I have served this low-cal, low-fat salad any season with sandwiches, soup, or with a big meal.

Nutrition Information

Calories: 163 ; Total Fat: 4 g ; Saturated Fat: .5 g ; Polyunsaturated Fat: 3 g ; Carbohydrates: 29 g ; Protein: 3 g ; Vitamin A: 870 RE ; Vitamin C: 9 mg ; Calcium: 45 mg ; Sodium: 653 mg ; Iron: 1 mg ; Fiber: 4 g

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