Contributed By: agulino
agulino
Always cooking Gourmet with this low fat pizza.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
2 Large pita rounds
1 cup Reduced fat ricotta cheese
1 clove Garlic, crushed
1 package Shredded mozzarella cheese
1 package Frozen spinach
2 Plum tomatoes, sliced
1 cup Marinara sauce
1/2 cup Canned artichoke hearts,drained and chopped
Preparation
Heat oven on Bake at 350 degrees.
Place frozen spinach and garlic along with 1/2 cup of water in a small sauce pan on medium high heat for 5 minutes or until cooked. In a medium mixing bowl, mix drained spinach mixture and ricotta cheese. Separate each pita enough to place ricotta mixture inside. Do not separate the pita completely. Spread 1/2 cup of mixture evenly throughout each pita. Slightly press pita.
Now it's time to dress your pita pizza. Spread 1/2 cup of sauce on each pita round. Add Mozzarella cheese, sliced tomatoes and sliced artichoke hearts.
Place Pizza on Pizza stone or cookie sheet and place in the 350 degree oven for about 10 minutes or until pita is toasted and cheese is melted.
Cook's Notes
You are welcome to add any other ingredients or herbs to your personal pizza.
Nutrition Information
Calories: 386
;
Total Fat: 17 g
;
Saturated Fat: 9 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 35 g
;
Protein: 29 g
;
Vitamin A: 874 RE
;
Vitamin C: 38 mg
;
Calcium: 783 mg
;
Sodium: 1040 mg
;
Iron: 3 mg
;
Fiber: 6 g