Meals Matter

Hearty Minestrone Soup

Contributed By: zebrowm
zebrowm

This is a full-on meal in a bowl for cool winter nights. It can go it alone or add cornbread or crusty Italian bread.

Ingredients

1/2 pound Mild Italian turkey sausage, casings removed

2 cans (14.5 ounces each) beef broth

1/2 cup Water

3 Medium zucchini, sliced

1 can (8 ounces) tomato sauce

1 can (8 ounces) garbanzo beans, undrained

1 can (8 ounces) sauerkraut, rinsed well

1/2 cup Dried small shell pasta

1 teaspoon Dried Italian herb seasoning

1/4 cup Grated Parmesan cheese

Preparation

Cook sausage in large, heavy saucepan over medium-high heat until browned, stirring to break up sausage. Drain off fat. Stir in broth, water, zucchini, tomato sauce, beans, sauerkraut, pasta and herb seasoning. Bring to a boil. Reduce heat to low. Cook 10 minutes or until pasta is tender. Serve sprinkled with Parmesan cheese.

Cook's Notes

Sauerkraut sounds a little unusual; give it a try. But if you can't, use 1 cup thinly sliced cabbage instead.

Recipe Comments

Commented by: dmkellam

This soup was wonderful! I think the Italian sausage and sauerkraut really gave it a good flavor. Thanks for sharing!

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Nutrition Content: Good Source of Calcium
High Fiber

Nutrient Information

Calories: 348
Total Fat: 19 g
Saturated Fat: 6 g
Polyunsaturated Fat: 4 g
Carbohydrates: 31 g
Protein: 18 g
Vitamin A: 126 RE
Vitamin C: 32 mg
Calcium: 169 mg
Sodium: 2003 mg
Iron: 4 mg
Fiber: 7 g