Meals Matter

"Meat" Sauce and Spaghetti

Contributed By: skitche
skitche

A vegetarian alternative to meat sauce with spahetti.

Ingredients

1 Tube "Gimme Lean" ground beef alternative

1 Onion, diced

2t Olive oil

2 jars Spaghetti sauce

2 cloves Garlic, minced

2t Fennel seeds

1t Oregano

2t Dried basil

2t Chopped parsley

1t Red pepper flakes

Salt and pepper to taste

Grated parmesan cheese

1 lb. Spaghetti

Preparation

Heat olive oil in skillet. Add diced onion and saute until golden. Add beef alternative and brown. Add spaghetti sauce. Add spices. Bring to boil, then simmer 30 minutes.

In the meantime, prepare the spaghetti according to package directions. Drain.

Place spaghetti portion in bowl and top with sauce. Sprinkle with parmesan cheese.

Cook's Notes

A quick and hearty meal! Fool those meat-eaters!

Recipe Comments

Commented by: cedster

This tantillizing meat sauce is bursting with flavor. The seasonings provide this italian dish with authenticity and the "meat" is a perfect substitute for ground beef. I give this receipe two thumbs up!!!!

 

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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 45 minutes
Number of Servings: 4
Origin: Italian
Special Features: Kids Love It
Vegetarian
Meal Type: Entree