Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 cup Soy burger crumbles
2 Large baking potatoes, cubed and cooked
3 tb Ketchup
1/4 t Chili powder
1/4 t Garlic salt
1/4 cup Parmesan cheese
Preparation
Place potatoes and soy burger in large casserole dish. Mix in ketchup, chili powder, and garlic salt. Cook in microwave on high for 3 minutes. Stir and top with parmesan cheese.
Cook's Notes
Nutrition Information
Calories: 126
;
Total Fat: 2 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 21 g
;
Protein: 5 g
;
Vitamin A: 26 RE
;
Vitamin C: 7 mg
;
Calcium: 98 mg
;
Sodium: 364 mg
;
Iron: 0 mg
;
Fiber: 2 g