Meals Matter

Soy Burger Bonanza

Contributed By: iamloved
iamloved

Ingredients

1 cup Soy burger crumbles

2 Large baking potatoes, cubed and cooked

3 tb Ketchup

1/4 t Chili powder

1/4 t Garlic salt

1/4 cup Parmesan cheese

Preparation

Place potatoes and soy burger in large casserole dish. Mix in ketchup, chili powder, and garlic salt. Cook in microwave on high for 3 minutes. Stir and top with parmesan cheese.

Recipe Comments

Commented by: jonvieve21

2 WW points

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 126
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Carbohydrates: 21 g
Protein: 5 g
Vitamin A: 26 RE
Vitamin C: 7 mg
Calcium: 98 mg
Sodium: 364 mg
Iron: 0 mg
Fiber: 2 g