Contributed By: Dennie
Dennie
My family loves this quick one-dish casserole and its simple ingredients are things that are usually on hand. No special trip to the market required. Add a salad and dinner is ready.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
4 cups Coarsely crushed Frito's or similar chips
1 pound Ground turkey
1/2 cup Chopped onion
1 can Chili beans, undrained
1 8-ounce Can tomato sauce
1 cup Shredded mozzarella cheese
Salt and pepper to taste
Preparation
Pre-heat oven to 375 degrees.
Place chips in a lightly greased 9-inch pie plate. Cook turkey and onion in a skillet until the meat is no longer pink and the onion is limp. Drain. Season meat mixture with salt and pepper then pour mixture over chips. Combine the beans and tomato sauce and pour over meat. Top with cheese.
Place in oven and bake for 12-15 minutes or until cheese is melted.
Cook's Notes
Nutrition Information
Calories: 1644
;
Total Fat: 99 g
;
Saturated Fat: 19 g
;
Polyunsaturated Fat: 41 g
;
Carbohydrates: 152 g
;
Protein: 50 g
;
Vitamin A: 211 RE
;
Vitamin C: 11 mg
;
Calcium: 582 mg
;
Sodium: 2859
;
Iron: 9 mg
;
Fiber: 18 g