Meals Matter

Delicious Squash Soup

Contributed By: mel12345
mel12345

This easy-to-prepare, delicious and nutrition-packed soup is sure to be a hit with everyone -- even picky eaters.

Ingredients

1 16 oz. Bag frozen butternut squash

1 Small vidalia or sweet onion, quartered

1 14 oz. Can chicken broth

1 Medium apple, cut into cubes

1 cup Milk (or to taste)

1 tsp Olive oil

Salt and pepper

Preparation

--Heat olive oil on med-low heat in medium saucepan; saute onion until soft.

--Add squash and broth (Add water if squash is not covered) and bring to boil over high heat. Reduce heat and simmer 8 minutes or until squash is tender.

--Puree with hand blender; salt and pepper to taste.

--Add milk.

--Ladle into individual serving bowls and top with chopped apple.

Cook's Notes

--You can serve at the table with milk and apple cubes on the side for each to add to their individual taste -- kids especially love this.

--If making ahead, add the milk and apple cubes just before serving.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Make Ahead
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat

Nutrient Information

Calories: 112
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Carbohydrates: 19 g
Protein: 6 g
Vitamin A: 387 RE
Vitamin C: 8 mg
Calcium: 82 mg
Sodium: 534 mg
Iron: 1 mg
Fiber: 2 g