Contributed By: kittychic2
kittychic2
A light version of lasagna, chock full of seafood and healthy ingredients.
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
6 Pre-cooked lasagna noodles
15 oz Favorite pasta sauce
Filling:
16 oz Cod, crabmeat, clams, haddock or other white-fleshed fish
1 cup Low fat cottage cheese
1/4 c Low fat parmesan cheese
1/4 c Egg substitute
1 t Onion flakes and parsley flakes
Preparation
Precook noodles, let cool. Combine filling and blend well with a spatula or fork. Spoon and spread 1/3 cup filling onto each noodle. Roll all noodles tightly, seam side down and put in deep baking pan. Pour sauce on top. Bake uncovered at 375 degrees for 30 minutes.
Cook's Notes
Nutrition Information
Calories: 314
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 39 g
;
Protein: 27 g
;
Vitamin A: 71 RE
;
Vitamin C: 7 mg
;
Calcium: 106 mg
;
Sodium: 567 mg
;
Iron: 3 mg
;
Fiber: 2 g