Meals Matter

Good-for-You Pumpkin Rice

Contributed By: kittychic2
kittychic2

A unique version of a yummy side dish, that is similar to a dessert, but hearty and healthy enough for a meal or snack!

Ingredients

1 cup Brown rice or couscous

1 t Butter

1 can Low-sodium chicken broth

1 cup Canned pumpkin

1/2 t Cinnamon

1/4 t Each nutmeg & cloves

1/4 c Onion minced

Preparation

Precook rice or couscous with butter. Season to taste. After rice cooks, stir in broth, pumpkin and spices and let come to a simmering boil. Reduce heat to low and let cook for 20-30 minutes. Add onion to taste.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Simple (6 ingredients or less)
Holiday: Thanksgiving
Meal Type: Appetizers

Nutrient Information

Calories: 140
Total Fat: 3
Carbohydrates: 27
Protein: 3
Sodium: 300