Contributed By: daloeb
My version of a local gourmet shop's recipe
A delicious, colorful, easy to prepare salad. Great as a side dish or rolled in a tortilla for a sandwich.
|
|
Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Make Ahead
Vegetarian
Nutrition Content: Low Calorie
Low Fat
Holiday: July 4th
Meal Type: Salads & Dressings
Ingredients
1 can Black beans, drained and rinsed
1 8 oz Can unsalted niblet corn, drained
1 Shallot or small red onion, chopped
3 Green onions, sliced
1 Bell pepper (any color) chopped
Greek style vinaigrette
Preparation
Combine first five ingredients. Add vinaigrette to taste. Refrigerate until ready to serve.
Cook's Notes
Greek style vinaigrette not included in the nutrient analysis.
Nutrition Information
Calories: 71
;
Total Fat: 0 g
;
Saturated Fat: 0 g
;
Polyunsaturated Fat: 0 g
;
Carbohydrates: 14 g
;
Protein: 4 g
;
Vitamin A: 20 RE
;
Vitamin C: 19 mg
;
Calcium: 25 mg
;
Sodium: 152 mg
;
Iron: 1 mg
;
Fiber: 3 g