Contributed By: julie_76180
SparkPeople by TAM101
This got rave reviews from lots of people on the website I track my exercises.
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Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Ingredients
1 lb Round steak, sliced in thin strips
1 clove Garlic, minced
1/2 cup Chopped onion
1 can Beef broth
2 tbsp Cornstarch
1 tbsp Brown sugar
2 tbsp Soy sauce
1/4 tsp Garlic powder
1/4 tsp Ground ginger
4 cups Broccoli florets
4 cups Cooked rice
Preparation
Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and simmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.
Cook's Notes
Nutrition Information
Calories: 453
;
Total Fat: 5.2
;
Carbohydrates: 64.7
;
Protein: 34.9
;
Sodium: 534 mg
;
Fiber: 3.8