Meals Matter

Chicken Provencale

Contributed By: daloeb
me

Great taste, one pan, easy to put together. Serve with noodles or rice.

Ingredients

1 Large green pepper, sliced

1 Medium onion, sliced

1/2 lb. Mushrooms

8 Whole large boneless chicken breasts halves

1 14 to 16 oz. Can tomatoes with juice

1 6 oz. Can of tomato paste

1 tblsp. Fresh or 1 tsp. dried basil

1/2 tsp. Salt

1/2 tsp. Sugar

Preparation

Preheat oven to 400.

In a large casserole or ovenproof dutch oven mix everything except chicken. Add chicken, turning to coat with tomatoe mixture. Cover and bake 20 minutes occasionally basting chicken with sauce. Remove cover and bake 10 minutes more or until chicken is tender.

Recipe Comments

Commented by: harleyjr1

Great and easy recipe - although it did take longer to cook than indicated. Served over brown rice for a low fat, low calorie meal.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Kids can help make it
Make Ahead
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 177
Total Fat: 2 g
Saturated Fat: 0 g
Polyunsaturated Fat: 1 g
Carbohydrates: 9 g
Protein: 30 g
Vitamin A: 114 RE
Vitamin C: 28 mg
Calcium: 50 mg
Sodium: 460 mg
Iron: 3 mg
Fiber: 2 g