Meals Matter

Deb's Orzo Salad

Contributed By: daloeb
Me

A great alternative to pasta salad. Easy to prepare.

Ingredients

1 1lb. Box orzo

1 pint Grape tomatoes, halved

1 Medium cucumber, peeled and cut in 1 inch dice

1/2 lb Feta cheese, crumbled

Green onion chopped,optional

Greek style vinaigrette

Preparation

Cook orzo according to directions on box. Set aside and allow to cool. Combine next four ingredients with the orzo. Add vinaigrette to taste.

Cook's Notes

Greek style vinaigrette not included in nutrient analysis.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium

Nutrient Information

Calories: 295
Total Fat: 7 g
Saturated Fat: 4 g
Polyunsaturated Fat: 1 g
Carbohydrates: 46 g
Protein: 12 g
Vitamin A: 53 RE
Vitamin C: 6 mg
Calcium: 157 mg
Sodium: 320 mg
Iron: 3 mg
Fiber: 2 g