Contributed By: daloeb
Me
A great alternative to pasta salad. Easy to prepare.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
1 1lb. Box orzo
1 pint Grape tomatoes, halved
1 Medium cucumber, peeled and cut in 1 inch dice
1/2 lb Feta cheese, crumbled
Green onion chopped,optional
Greek style vinaigrette
Preparation
Cook orzo according to directions on box. Set aside and allow to cool. Combine next four ingredients with the orzo. Add vinaigrette to taste.
Cook's Notes
Greek style vinaigrette not included in nutrient analysis.
Nutrition Information
Calories: 295
;
Total Fat: 7 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 1 g
;
Carbohydrates: 46 g
;
Protein: 12 g
;
Vitamin A: 53 RE
;
Vitamin C: 6 mg
;
Calcium: 157 mg
;
Sodium: 320 mg
;
Iron: 3 mg
;
Fiber: 2 g